Since the early January I’ve been making this powerful wellness shot: ginger, turmeric and citrus. This wellness shot batch lasts me about 7 days, taking…
healthy
Apple Kale Salad
The best salad recipes follow a magic formula: one leafy green, a crunchy fruit, a smooth cheese and crunchy nuts. In this recipe, we’re using…
Kani Salad
Kani salad is a Japanese version of crab salad made with thin crab sticks and julienned vegetables, dressed with a spicy mayonnaise dressing. We made…
Teriyaki Chicken Bowl
I’ve been trying bowl recipes for my Meal Prep Mondays, not only do they offer a variety to mix things up with the weekly menus,…
Spring Tuna Patties
A redo of a TFK classic, these Spring Tuna Patties is so full of flavor and color that it will soon be one of your…
Chai Iced Tea with Milk
Each of the components for making chai tea offers health benefits; I heard somewhere that if we drank chai tea every day, the changes in…
Beet Hummus
We love making hummus as an appetizer for any dinner party, everyone likes it. It is easy to pair with any variety of vegetables or…
Little Foodies: Fruit & Vegetable Bug Snacks
Now, more than ever parents are looking for healthy snacks for their children. Which, even though you might try to stir them in the health…
Guacamole: 3 Ways
[:es]If there’s one thing we always do, is go back to the basics. Guacamole is a classic dip for chips, and even though everybody has…