First thing we think when we hear diet (food wise) is salads. A healthy salad can be a savory salad. This is the perfect dressing to prove that. The mix between honey, Dijon mustard and the wine vinegar make a perfect match to add over…
Whole Wheat Lemon Poppy Seed Muffins
Since it’s healthy week, we’ve been looking for something to post under baking goodies for the week. A few nights ago I finally found this recipe for Whole Wheat Lemon Poppy Seed Muffins. It doesn’t use butter but apple sauce and has whole wheat flour…
Tortilas de Atún
I’ve made this Tuna Patties recipe several times already, it’s quick, it’s easy, it’s delicious, budget friendly and my toddler asks for seconds. I love it!
Oatmeal Banana Shake
This is what I’m having from breakfast these days. It’s actually an improvement, I am – or was- one of those people who don’t have breakfast. Ever. I got used to it since high school, those extra snooze minutes are valuable and I always traded…
White Bean Salad
I usually make a «bulk day» at the house, where have beans, lentils, chili, or white bean stew. This time, I was in the mood for something fresh, so I looked for a white bean salad recipe. I found this one from Simply Recipes, which…
La mejor receta de Granola
This first recipe is one that I’ve wanted to make for years now. In fact, I think that even since we started TFK I mentioned it to my mom. Granola is something I started to like over the years. I don’t like to add dried…
Pork Chops in Red Wine Sauce
Last year, I made Beef Wellington and it was our first post of the year. I wanted this year’s first recipe to be something out of the ordinary as well, so I made pork chops in red wine sauce. I sort of made this up…
Creamed Spinach
For me, spinach is a great addition to any baked dish such as lasagna, quiche, caneloni, etc. If I will serve it as a side dish, this is my favorite recipe because the bechamel sauce takes away the spinach’s bitterness. Kids will probably eat this….…
Beef Tacos with Radish & Avocado Salsa
This recipe is great for a quick and light lunch, or as a starter for a more elaborate meal. As we all know, a taco is made up of a corn or wheat tortilla with a filling made up of a variety of ingredients such…